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Surviving Affairs and Infidelity Article

"Why Do I Need to Change If My Spouse Had the Affair?"

By Dr. Robert Huizenga, The Infidelity Coach

Dear Dr. Bob,
My husband had an affair, but from what I read and hear, I'm the one who must change. I supposedly am not at fault for the affair, but I should be on the road to self-improvement to "win him back" or "make it on my own." So, must I become a "better, sexier, livelier, more fun, more agreeable woman for him?

Right now it seems impossible. The other woman gets everything - his time, attention, warmth, humor and excitement without "working on it." I hate being in competition with her.

I get the idea of being fit and happy for myself, but I hate playing games and it feels like I must do that to see any movement in the relationship. Do I need to be aloof - as if I don't care - before I have any chance of getting his attention?

My response:

Gosh, you hit the nail on the head! THE dilemma: Do I need to play the game better? Or, How do I extricate myself from the game and still care about him?

After all, an affair is a game, initiated usually by someone who is developmentally arrested (most did not "do" adolescence very well), has a character disorder (loves "the game"), struggles with addictions or suffers from feelings of inadequacy (needs to prove
their adequacy or migrates to those familiar feelings of being inadequate).

Because he/she plays the game doesn't mean that you have to. It also means you can (eventually, perhaps) care and "connect" with him/her.

Yes, The affair in NOT your fault. Did you make mistakes? Well, I would assume so! Who doesn't? And really, you don't carry the power to control the behavior of others! :)

Yes, the "improvements" you list are subtly conveyed as those things we need to do win the game or get the guy. And, of course, they don't work, or if they work, we get the guy and say, "Hmmmm, is this all there is!?" And, if we pursue these "improvements" to win him/her back we are merely playing the game, and feel this lack of personal integrity.

Not playing the game means standing back, learning about you, seeing the affair for what it REALLY is, and connecting to your partner by making comments "about" him/her, the situation and/or yourself.

For example, you assume this other person is getting something special - and our media does a number on us with their portrayal of "romantic love." It may appear so, but affair relationships have a terribly horrible track record. I get a number of emails from those involved in an affair who feel trapped or on a course of self-destruction. And, usually those relationships self-destruct in very messy ways.

Learning about yourself is very different from "making improvements" you described. You don't have to improve! You need not "get better!" You are ok. But, you do want to grow and create a richer more whole life for yourself and those you touch. This goes beyond a hard body, although a hard body might feel good and be what you want also. But, you want it for you, not to strut and seduce him (although sometimes that is fun!).

Here are some questions you may ask, to move you in the direction of self awareness and away from the game playing:

1. What am I tolerating? What am I willing to tolerate? How and what can I stop tolerating?

2. How can I simplify my life - getting rid of all the relational and physical clutter - so
I live from a center of peace (well, sometimes at least)?

3. How do I clear my mind of all the thoughts of what I should've, could've or would've done? How do I throw off the baggage I carry?

4. How do I become a person of extreme integrity - doing that which is right/healthy FOR ME?

5. How do I speak my personal needs in a way that others naturally want to respond, "yes, let me know how I can help you." How do you get beyond your neediness?

6. What do I need to do right now to manage my life (finances, children, body, work, etc.) in a way that gives a sense of well being, where I can say, "This is good!"

7. What boundaries need to surround me to protect my soul, heart and mind from the slings and arrows of toxic people and situations?

8. What are the standards in my life? How can I double my standards to be more fully me?

9. How can I create reserves of time, space, money, energy, opportunity, love, information, wisdom, self and integrity in my life - getting beyond my neediness so I may live bound by purpose?

10. How can I live RIGHT NOW rather than regretting the past or fearing the future?

11. How can I surround me with people I want and who are good for me and me for them?

12. How do I protect what is vitally important for me?

13. How do I orient my life around my values so I feel truly fulfilled by the goals I set and met?

As you move through these questions (and you won't complete this in a couple days, or weeks, or months) declare your thoughts and findings to him/her. Act on tolerating less, let him/her know your boundaries, state your standards, live out your values in his/her presence.

And, feel free to make comments regarding what you observe, or don't observe in his/her life.

Don't compete. Don't try to measure up. Be you. And, be curious about him/her.

I know - easier said than done. But here is a game plan that puts you above the "game."

Dr. Huizenga offers you a free e-course...

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Avoid the 7 Common Ugly Mistakes that Prolong the Affair and Your Misery

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Dr. Robert Huizenga - The Infidelity Coach


About the author: Dr. Huizenga, The Infidelity Coach, is a respected Marriage and Family Therapist with over two decades of clinical experience, study and research. He created and maintains the website:

Red Hot Love Relationships

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How To Heal a Broken Heart &
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